Ectoplasm has all three of your positive effects plus damage health. Time for a ghost hunt.

Now I'm thinking of a potion for mage battles. Fortify Destruction plus Resist Shock. (Darnand got in a bind with some storm mages at that fort on the way to Winterhold. He had no magicka to attack or heal, and he had a long way to run when the skeleton archers got behind him.) Glowing mushroom, nightshade, and snowberries. I have to try it and see if it works.