Dietary Plans Options

[Channler]

Right now I'm searching for a eating plan to increase weight, however staying leanent on fatty mass.

Any ideas? Right now I've been just cutting all the fatty foods that make the american meal, such as cheeseburgers and fries, and switching to foods like vegetables and red-meat..

However if you have any suggestions though I'd be very happy to hear them.

[minque]

More protein and less fat.....but as Doomed said, also keep the balance otherwise it won´t work. It´s a good thing not to eat snacks and candy and stuff, keep it straight and remember to eat at least 3 major meals and approx. two minor ones..

As you are training you´ll build muscles instead of fat and since muscles weigh more than fat.....well there you are! You´ll develop a very good looking body, I´m sure!

[Channler]

More protein and less fat.....but as Doomed said, also keep the balance otherwise it won´t work. It´s a good thing not to eat snacks and candy and stuff, keep it straight and remember to eat at least 3 major meals and approx. two minor ones..

As you are training you´ll build muscles instead of fat and since muscles weigh more than fat.....well there you are! You´ll develop a very good looking body, I´m sure!

Well right now I take weightlifting through our school (and have for the last.. 2 years?) and I've always had a "built" build.

I'm not fat, but neither am I skinny. This comes from my mothers side. All her family is shorter, and thicker, I think they hail from germany, not sure if thats how some of them are though.

Reguardless, I got my 1 mile time down to 6:39... Not bad, but I need to cut more then a minute off that..