Dietary Plans Options

[Channler]

Right now I'm searching for a eating plan to increase weight, however staying leanent on fatty mass.

Any ideas? Right now I've been just cutting all the fatty foods that make the american meal, such as cheeseburgers and fries, and switching to foods like vegetables and red-meat..

However if you have any suggestions though I'd be very happy to hear them.

[minque]

More protein and less fat.....but as Doomed said, also keep the balance otherwise it won´t work. It´s a good thing not to eat snacks and candy and stuff, keep it straight and remember to eat at least 3 major meals and approx. two minor ones..

As you are training you´ll build muscles instead of fat and since muscles weigh more than fat.....well there you are! You´ll develop a very good looking body, I´m sure!

[Channler]

More protein and less fat.....but as Doomed said, also keep the balance otherwise it won´t work. It´s a good thing not to eat snacks and candy and stuff, keep it straight and remember to eat at least 3 major meals and approx. two minor ones..

As you are training you´ll build muscles instead of fat and since muscles weigh more than fat.....well there you are! You´ll develop a very good looking body, I´m sure!

Well right now I take weightlifting through our school (and have for the last.. 2 years?) and I've always had a "built" build.

I'm not fat, but neither am I skinny. This comes from my mothers side. All her family is shorter, and thicker, I think they hail from germany, not sure if thats how some of them are though.

Reguardless, I got my 1 mile time down to 6:39... Not bad, but I need to cut more then a minute off that..

[minque]

"Oh and don´t go into those supplements! They do wonders but your body will suffer from it later on! It´s far better to go the natural way and the result will last!"


I suspect you mean steroids, not supplements. Supplements are just fine, personally I use whey protein powder, sea kelp tablets and alfalfa tablets. My recommendation would be to buy a diet book called the "abs diet". I've been following it for 6 months now, and have gone from 15 stone plus, and 26% bodyfat down to 14 stone dead on, and 13%bodyfat. Highly recommended, and the smoothie recipies are great


edit Jon: AAAAARRRRRRRRRGH!!!!!!!!!!!! Sorry minkey, I was trying to qoute that section, not edit over it! Is there any way to recover your post?? Nightmare. So, so sorry.

[Channler]

So go for it Channy!!!!   You´r gonna look gorgeous!

*Starts Austin Powers voice* Oh, but I do baby!

Thanks for your help everyone.