QUOTE(Decrepit @ Feb 5 2026, 10:55 AM)

Project: stay fit
Status: iffy
Late last year I revised my exercise-walk route, increasing its distance from 2.65 miles to 2.95 miles. Just when I was getting used to the new route, we were hit with a string of days that were too cold and/or wet and/or windy to walk outdoors. A too-short return to decent walking weather followed. Our winter storm then set in. It has kept me indoors almost the whole of two weeks. I was at last able to resume outdoor walks the day before yesterday. Alas, yesterday was again too cold, as is today. Good news: it will supposedly hit 60°F tomorrow!
I have not been idle during this cold spell, walking an hour indoors as often as not, to the detriment of my already ancient and decrepit carpet. It was tough going at first, being difficult to remain focused and enthusiastic within such a cramped space. Things went better once it dawned on me that I can play music through my living room audio system, which hasn't been turned on in a good eight to ten years, for the duration of my walks. It helps that one of my all-time favorite recordings is a set of the complete Beethoven piano sonatas performed on fortepiano by Ronald Brautigam. Each disc is crammed to the max with music, seventy to eighty minutes per disc, more than enough time to get in a complete walk.
I've also stuck to my now-normal weighted exercise schedule, which, for good or ill, was reduced to once every three days following last year's pneumonia/sepsis. One bright spot: instead of the three sets of 15 full pushups I used to do each session, I now do those same three sets plus six to eight sets of "knee pushups," utilizing two hand grip positions on my "pushup board" that are too difficult for me during full pushups.
On the minus side, I'm now roughly ten pounds heavier than I want to be. My best guess is that it has something to do with all the antibiotics I've been taking since my bout of pneumonia/sepsis. I doubt it's diet-related, since what and how much I eat hasn't changed since switching to carnivore in late 2022 to early 2023. Be that as it may, my hope is that my new pulmonologist, the old one having retired at the end of 2025, will okay me to go off antibiotics when I see her later this month.
Normally with any lung issues they will give you a course of steroids = which will cause you to gain tangible weight without any differences in diet. Since you were being treated for your lungs, this is probably the culprit.
QUOTE(Decrepit @ Feb 17 2026, 12:03 PM)

Project: Health & Fitness
Status: workout addition
A few weeks ago I got to wondering if it is possible for me to genuflect (kneel on one knee) and rise to a standing position without the aid of my arms/hands and without destroying my knees during the drop. To my happy surprise, I can. It ain't elegant. No one's going to hire me as an extra in a mass knighting scene. My knees indeed took a beating early on, but my drops are becoming more gentle with practice. Rises are occasionally scary and, oddly or not, have a different feel depending on which leg does the brunt of the lifting.
I don't practice genuflecting as part of my established workouts, but instead whenever I remember to do them during the day. Which, alas, means that I don't do them every day, my memory being what it is...or isn't.
Whether you can genuflect and rise up without holding onto anything or not, it is important that you DO have something sturdy nearby you can grasp onto if suddenly needed just in case. That way you can exercise the muscles still, but safely.
Just last week I lost a close neighbor from a fall where he hit his head, (not even that hard a hit, but a small vein in his brain started a slow leak and he was dead in a week from the fall).
His wife fell last year (also not a big fall) and broke her hip. She had barely healed from it when her husband fell. Bones and veins lose strength over time, and you have to keep that in mind that even a small fall at later ages can have serious consequences. (I do not know the ages of my neighbors that I am discussing, but I would guess in their 70's or possibly early to mid 80's = which I am sure is older than you, but they were in seemingly robust health until last year).
Your doctor can do tests to measure your bone density and not sure how they can test veins for strength of the vein walls, but it is something to keep up with if you are at an age where you may be at more risk.
This post has been edited by mALX: Feb 17 2026, 06:38 PM