I doubt there was any deliberate timing done. Since your saves have the time played as an attribute you can check, I'd imagine it was a case of looking back at some saves to see how much time had passed.
So I tried to find some among my own characters, and it appears that I always saved after getting back from Sovngarde, as none of them had a save there, even though I know who did the MQ. So I had to use a different method.
Since Dragonborn assumes you did the MQ, and everything on Solstheim starts at about level 20, the nearest estimate I got was to find saves on Solstheim from level 20+ characters, and see how many hours in those were. 30 is not a bad estimate. as you need to do side-quests for XP, or you won't have the skills to complete the MQ, so a speed run won't work very well.
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Mods for The Elder Scrolls single-player games, and I play ESO.
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